Debunking "Pregnancy Taboos"

During pregnancy times, you may hear many pieces of advice, such as avoiding using smartphones, skincare products, or engaging in sexual activity. But do these recommendations have any scientific basis? 

Let's expose some common "pregnancy taboos" to relieve your concerns.

Using smartphones or computers during pregnancy

Yes, you can. They emit non-ionizing radiation, which doesn't harm the body and is not dangerous overall. However, limit usage to protect your eyesight and posture.

Engaging in sexual activity during pregnancy

In most cases, yes. However, consult a doctor if you have high-risk conditions like placenta previa or preterm labor.

Using hair dryers or microwaves during pregnancy

Yes, you can. They emit non-ionizing radiation and are generally safe to use.

Using skincare products or makeup during pregnancy

Yes, but choose basic moisturizing skincare products with safe ingredients like petroleum jelly, lanolin, vitamin C, and vitamin E. Avoid products with wrinkle-reducing or acne-fighting ingredients like hydroquinone or retinoids.

Dyeing or perm your hair during pregnancy

It's best to avoid it. Though not a lot of chemicals are absorbed during the process, it's safest to avoid from dyeing or perming your hair during pregnancy. 

Using perfume or getting manicures during pregnancy

Perfumes contain alcohol and other compounds that may affect your health. Nail polishes contain chemicals like toluene and dibutyl phthalate, which can pose risks. It's advisable to avoid them during pregnancy. 

Using essential oils during pregnancy

They’re debatable. Some believe they can ease anxiety and pain, while others fear they may harm fetal development. Due to lack of enough research, it's best to avoid them during pregnancy.

Wearing high heels during pregnancy

It's best to wear them sparingly. They can make back pain worse and increase the risk of falls.

Visiting the dentist or taking medication during pregnancy

Yes, you can. Seek convenient medical attention for any discomfort, and only take medication prescribed by a doctor.

Using air conditioning or electric blankets during pregnancy 

Yes, but use them with care. Keep temperatures at average to avoid getting too cold.

Going to the movies, sauna, or hot springs during pregnancy

It's best to avoid saunas or hot springs as they can raise body temperature, creating risks to the fetus. Going to the movies is fine, but choose less crowded times and seats near the aisle for convenience.

Traveling or keeping pets during pregnancy

Yes, but take precautions. Travel during the second trimester is best, and ensure your pets are vaccinated and well cared for to prevent infections. 

Disclaimer: This article is for general information only, not medical advice from TCE Baby. Consult professionals for personalized guidance.